Just eat what you fancy.
I drop weight so easily and it's not a good look.
As soon as I am stressed or anxious I can't eat. Fortunately my anxiety is worse early in the day so by the time it comes to dinner I can eat reasonably well. I can't even snack during the day.
A few years ago we moved house, we were in for two weeks and had builders in, then my mother fell and broke her hip. I just couldn't eat at all.....a few mouthfuls here and there. I lost nearly a stone in a month...not a good look when I'm not heavy anyway.
Is there a point in the day when you feel more relaxed...if there is then try and eat then....if not then just as and when you can.
Honeyb
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