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[purplenanny]

Yes HB, I remember Trey and the journey we travelled with her. She was such an inspiration and helped me immensely. I will never forget what she went through and I am so pleased she is enjoying life now. Please give her my best wishes CLKD

Fighting tool and nail is the worse thing you can do.
Acceptance is the key. It passes, it does not harm you. If you keep fighting then your brain becomes even more accustomed to the feeling of panic
Try to let the feelings come, accept them for what they are, tell yourself you are fine and then let them flow away.

Very true and wise words HB, I am also work in progress but try my best to follow this route
PN x x

[CLKD]

Trey drops by occasionally …….