I have to shop tomorrow. Oat "milk" is pretty decent, so I guess I'll pick that up. Along with dairyfree "butter".... I LOVE real butter....
Does oatmilk go on cereal, in tea and in coffee.
I hated the other milks in tea and coffee, rice, almond, soya etc
Soya was ok on cerreal
I've got IBS since perimeno, sorted mostly now by hrt, but had bad diarrhoea, and was diagnosed wheat intolerant.
I've probably always been wheat intolerant, cos, even when I was 7 1/2 stone, standing 5 feet 5 inches tall, I still always had a sticky out pot belly.
Could have been wheat belly.
I tried going without wheat and it was expensive, same with dairy.
I get a permanently runny nose, all my life, but when I stopped dairy it dried up.
That must mean I had some allergy to dairy. I still use wheat and dairy, naughty, but cheaper.