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Menopause Matters Forum
May 10, 2024, 01:05:11 AM
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Topic: vitamin d sleep problems (Read 3147 times)
kerrieann
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vitamin d sleep problems
«
on:
February 23, 2015, 05:25:48 PM »
hi all did i read somewhere on here ( i have searched but to no avail ) that vitamin d can cause sleep problems as i have been taking them after my gp suggested for joint pain back and hips ongoing for 2 years anyway iam waking every 2 hours and cant sleep after 7 am which is driving me nuts any help please kerrie
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Dancinggirl
Member
Posts: 7091
Re: vitamin d sleep problems
«
Reply #1 on:
February 23, 2015, 05:31:27 PM »
I haven't heard about sleep problems with Vitamin D!!!! Sadly problems sleeping is a common meno symptom so it is probably more to do with hormones than anything else. I am finding I wake early in the mornings these days - I long to be able to sleep in a bit in the mornings as I used to do when I was younger. DG x
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Limpy
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Re: vitamin d sleep problems
«
Reply #2 on:
February 23, 2015, 06:14:21 PM »
Never heard of sleep problems with Vitamin D.
I use D3 every day and have done for 10 years, no sleep problems.
Well none, apart from when OH snores
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kerrieann
Guest
Re: vitamin d sleep problems
«
Reply #3 on:
February 23, 2015, 07:00:43 PM »
thanks ladies i must have dreamt it
i am 8 years into meno so hot flushes and mad sleep patterns seem to have settled a good while ago but i have only changed to taking vit d for a couple of weeks and having been having really poor sleep but just cant put my finger on anything else i can normally sleep all night maybe getting up once for loo and then wake around 8.30 so i dont know whats happening but i dont like it
kerrie
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Sarai
Member
Posts: 606
Re: vitamin d sleep problems
«
Reply #4 on:
February 25, 2015, 02:50:25 PM »
Ive been searching for stuff on low vitamin d and am sure i read that low vitamin d causes sleep problems. trouble is I cant find half the stuff i found either.
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oldsheep
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Re: vitamin d sleep problems
«
Reply #5 on:
February 27, 2015, 07:06:33 PM »
Do you take it in the morning? I've not heard of it causing sleep issues either.
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kerrieann
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Re: vitamin d sleep problems
«
Reply #6 on:
February 27, 2015, 07:42:31 PM »
i do take it in the morning yes i havent taken it now for 4 days and iam still having terrible sleep waking every 2 hours however i have been back on omeprazole for just over a week so iam wondering if its that as iam sure it disturbed my sleep before kerrie
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