Hi everyone! I'm Now 56 years old (almost 57) and the end of this month will be a year since my last period. For the past 8 years or so,I've been going through a lot of anxiety. I must admit that HRT did help, but I'm too old to go through that route again. At the moment, I'm on 20 mgs of Cipralex, about 250 micrograms of Xanax x 3 daily and 7.5 mgs of Zopiclone at night to help me sleep. I also take Evening Primrose Oil. I don't like the idea of taking Xanax! My question is this: could you please suggest any other remedies I could take for the meno which would help to lessen the anxiety? Thanks! I look forward to your replies!
Ana