My grandma was in a mental home with what I am sure was PND. Don't know if any treatment was given but she was there without her baby.
I keep a record on my bad days - 1-5 is my reckoning, because 0 is no anxiety and 5 is when I need the extra medication. I can then look back to see that I did and how I survived

- I have a pooh chart too

otherwise I forget ……..
Got low today when my gut felt funny again
