Hi Heatwave

So glad you are finding HRT has helped you!
I agree with the others - no point in women feeling virtuous if they managed without HRT! It is simply replacing deficient hormones and especially if you use bio-identical preparations as most of us do on here - well at least with the oestrogen.
Absolutely agree how debilitating those symptoms can be. If you had your last period 4 years ago and the flushes and sweats are worse now, then the chances are that they could continue longer than a year anyway. Continuing with HRT for a longer period will have all sorts of other health benefits too as you can read on this site (lots of info on left-hand menu!).
I'm 61 and have been on HRT for almost 8 years now - was late peri-menopause when I first started but suffering as you were. Also thought I would do it "naturally" so I thought and wasted money and effort on all sorts before reading about it and realising what I really needed to take!
As a matter of interest which patches are you using?
Hope you continue to feel better and better

Hurdity x