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[Dandelion]

I've been trialling hrt, currently evorel.
Been working up the doses and am currently trialling the 75mcg patches.
These have been the most effective.
I still get sweats in bed and wake up as if I have the electric blanket on, but I am able to walk places without getting soaked in sweat.
I must admit, the sweating and flushing really put me off excercising or walking anywhere, because, I didnt want to get yet another set of clothes sweaty.
Now I can walk without sweating, for the first time in six years, I have been able to enjoy a walk.
Now, I am off for a half hour walk to the doctors surgery. I don't mind the walk, it gives me much needed excercise and burns off energy, therefore relaxing me a bit afterwards.

thank you.

[Dancinggirl]

So good to hear Dandelion.  As your stamina builds up you may well find you sweat less generally. DG x

[CLKD]

Well done! 

[Hurdity]

Hey Dandelion - so pleased you are feeling better!!!  It's all positive feedback from now on - the HRT has made you feel better and sweat less, so now you feel more like exercise. This will help keep your weight down and lead you to feeling better and more positive about life!

 

Hurdity x

[Dandelion]

Hi Hurdity, CKLD and Dancingirl

Thanks for your posts. I'm definitely getting there.

[CLKD]

Little steps.

[Dandelion]

Little steps.

Yeah it has been little steps all the way so far.