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[karenja]

Hi CLKD not daily but quite often, it doesn't really just makes me think Im preventing anything bad happening, I do use rescue remedy and if anxiety really bad take a stress relief tablet by the herbal store, valierian etc x

[pj44]

Think there is a difference between menopause anxiety and Gad. I have had Gad most of my life. I am finding now that i have stopped having periods my anxiety is better. It's just bad when i have to do things i am not comfortable with. Think what i wanted to say that it does get better. Sometimes we just need to know that. Have a good friend who got anxiety with the menopause she is post now and is so much better.

[Bette]

Thank you so much for that post, pj44, it's so good to hear of someone's anxiety improving. 
Bette x

[CLKD]

It can improve.  I had to find coping methods that suit me.  My GP put me on beta-blockas in 2002 which helped a lot, plus an emergency drug ……… relaxation therapy helped too.  It was remembering to practice that was the problem