Hi my anxiety is usually worst in the evening, through the night or first thing in the morning, usually if ive had panic attacks in the night I know next day will be bad for me, the palpatations which Im getting more and more tend to happen any time, I can be watching tv, walking up a hill, in work sat at my desk, no specific time really, Im getting increasingly worried there is a problem with my heart or something it sounds silly but I guess part of the anxiety is health anxiety and when you are suddenly experiencing things you never had before it can be frightening, to be honest I think just being on the hrt stresses me out with the risks with that but I know that the benefits can outweigh these too Ive read so much on it and had advice on here, I will ring the surgery tomorrow and keep deep breathing x