The most important difference between using anti-depressants for menopause, and HRT, is that the former will not restore oestrogen levels and therefore even if some of the symptoms of oestrogen deficiency (let's say hot flushes and anxiety) are lessened, they do nothing to prevent the long term health issues like protection of bone as one example. Menopause may be a natural process but we have had this argument before - this natural process has undesirable consequences for many of us living as we do maybe a third of our lives post-menopause.
I quite agree that the first thing any woman needs to do before thinking about HRT is to attend to dietary and lifestyle changes so that she is in the best possible state of health for this next stage of life - no use thinking that HRT is going to cure all ills if you smoke, drink, are overweight, take no exercise and eat lots of fatty processed foods!
Re the doctor issue - of course no woman should go to the doctors initially with an aggressive attitude - this will get nowhere, but we have had so many stories on here of women doing what the NICE chap suggested, reading up on HRT, asking for a particular product and even then being given something else. And to repeat what has been said many times before - doctors are not gods and any GP who thinks they know it all should not be practising. Of course they cannot be a specialist about everything, and a good GP should acknowledge if someone is well informed. Being assertive is not the same as being aggressive.
Someone mentioned self-diagnosis - well ultimately it is up to the doctor - and usually a specialist for something serious. However in this case we are talking about menopause and HRT - not an illness so not the same thing at all.
I think it is very important for women not to be intimidated into taking medication they may not want when HRT is often more appropriate (if no medical reason why not), and especially if they have asked for it!
Hurdity x