
Cherub. Sometimes I don't know how I got through either, twice I nearly ended it ......... what with a dysfunctional childhood; heavy, painful, bloody periods; PMT; phobia; panic attacks and depression .......... I am lucky in that once away from the dysfunctional mother with a husband who still loves me

and with the support of a Very Good GP who will never know how GOOD he is

as well as friends in the Vet. profession who also supported me ........<wave>
I did try CBT but my problems were deep rooted, I think it probably works better for someone recently traumatised. But I did find talking therapy with a complete stranger helped: vent, vent, vent - discuss, decide, ditch

.
That explains the appt with a gynae

. I have to up my AD doseage occasionally. When my brain requires extra support, after 5/10 days I can go back to 5mg day and evening. My GP is OK with my self medicating.
Remind me: are you stll taking ADs and what doseage? (meno fog here

)