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[PaulineW]

Feeling tearful and anxious today  :'(been okay the last couple of weeks . Why does this happen felt I could do anything now I don't even want to do go on holiday or go out its horrible can't even plan things in case these episodes keep happening 😔 . Anybody else feels like this xxx

[Joyce]

  you need one. I get short spells, but have to give myself a good talking to.

[CLKD]

Do you still have a cycle?  If so this could be part of the lead up to a period?  How is your diet?

[Mrs January]

Hi

I have been like this too today....I get it now and again. How I manage is to accept it and no fight it....then leave my self a voicemail on my mobile to say I am having a down day they will pass....

Love n Hugs
Mrs January xxx

[Kathleen]

Hello PaulineW.

I know exactly how you feel. On my good days I feel pretty normal but I never know when they will occur, I hate the unpredictability of it all. The last few weeks I have been waking up about 5am with an adrenalin surge and then feeling on edge all day. I am assuming this is another phase but goodness knows how long it will last.

This menopause business is truly horrible and if it wasn't for this site I would find it a very lonely time.

I hope you feel better soon, take care and keep posting.

K.

[Dyan]

PaulineW - I know how you feel and sending you a 

[Bracken willowshimmer]

Hi, I know exactly how you feel.  Thank goodness for this website where we can see we are not alone.   I have anxiety today and the lovely foggy head feeling! 

Let's hope we all get some good days soon. Xx

[PaulineW]

Hi clkd no more had my last I be two years ago . Diet is good I have naughty things sometimes I'm not over weight either . Feeling rubbish again today 😔 . I hate it it's not me I just comes over me my hubby is supportive though also a walk helps I also do swimming too . Thanks for your posts girls it's nice we can share our problems xxx

[CLKD]

HORMONES  …………. does your mood improve as the day wears on?

[nelliedee]

Hi Pauline
Sorry to read you are feeling down. I felt just like you a few weeks ago and it did lift after a few days, it is horrid but it will lift xx

[PaulineW]

Clkd it comes and goes in waves . Yes think you are right hormones !! Thanks everyones mum feeling a little better tonight my grandson is sleeping over he is a tonic  xx

[CLKD]

Knowing it's hormones doesn't help much with the physicality though …….. don't do too much on those days when you feel 'better' or you will use up the energy