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[Taz2]

I haven't tried them but I found this information interesting as to how melatonin is switched on in our bodies by the pineal gland http://sleepfoundation.org/sleep-topics/melatonin-and-sleep

Thanks for reminding me Annika!

Taz x

[Milamam]

Hi Annika, I take 3mg Melatonin at night for about a month and my sleep has much improved. I take it about an hour before I go to bed and it helps me snore off well. I still wake up once or twice like tonight but not as bad as it was a month ago.