My symptoms were very noticeable to me, but I rated them low impact, compared to things I've read women are living with on here. The omega fish oils vitamin d, hit a note with me. Been on them around 3 to 4 weeks and my very warm glows have stopped. I've been indulging in dates over the past week, unsure if they have any influence. But suddenly realised sleeping again and not so hot. (Dates as in figs!!) Will keep you posted. Wonderful for digestion too. About 15 a day!! Yum. X