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Author Topic: Magnesium & sleep  (Read 10187 times)

moonbeam121167

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Re: Magnesium & sleep
« Reply #15 on: February 06, 2014, 08:30:10 PM »
 :) :) :) :) :) :)
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Suzyq

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Re: Magnesium & sleep
« Reply #16 on: February 06, 2014, 10:10:59 PM »
I take 400 magnesium citrate every day and find it's great for palpitations and leg cramps. In fact I ran out and didn't take for a few days and both came back with a vengeance! As for sleeping, I'm not sure, but I sleep pretty well usually...
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Wombat

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Re: Magnesium & sleep
« Reply #17 on: February 09, 2014, 10:10:43 PM »
 ;D hello

To update you all the magnesium seems to be helping !!!!
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Suzyq

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Re: Magnesium & sleep
« Reply #18 on: February 10, 2014, 12:59:15 AM »
Good! I think it's a really good supplement to take.
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Js

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  • Posts: 276
Re: Magnesium & sleep
« Reply #19 on: February 17, 2014, 07:27:27 PM »
Can anyone give me advice on the menopace has it prevented headaches or is more of a vitamin I think I might have a go with the magnesium again and see if it helps my headaches it can't hurt

Js
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Wombat

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Re: Magnesium & sleep
« Reply #20 on: February 17, 2014, 10:49:21 PM »
It is supposed to help headaches....give it a try and let us know
Good luck x
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