Yes Dana. Alternative to strangling said 'expert':
1. get a large, heavy tome on 'sleep hygiene for insomniacs'
2. go and see said "sleep expert" who wrote or quotes tome endlessly, especially on TV or in the media
3. hit expert on head with large tome
4. if you hit hard enough, expert might go to sleep for a bit and leave you in peace
![Grin ;D](https://www.menopausematters.co.uk/forum/Smileys/extended/grin.gif)