Just been looking at the posts on this subject. I am prone to low blood sugar episodes, but try to follow advice given by a nutritionist. Eat little, but often, rather 6 small meals than 3 big ones. Always have some protein in a meal. Beware of sugary foods. Sugar may give quick relief and useful if you are desperate, but it's effect does not last long. Then you can dip down even lower. Better eat foods, which release energy slowly. I find that if I have porridge for breakfast, I can last for much longer. Mid morning I may have a piece of homemade HRT cake. Full of good things like seeds and almonds, molasses instead of refined sugar. Not noticed that it helps with menopausal symptoms though. Sometimes, I eat some nuts. I can't eat large amounts of food at one sitting anyway, as it makes me feel rough.
