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Author Topic: Anxiety & OCD (Pure O)  (Read 6376 times)

spidergirl

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Anxiety & OCD (Pure O)
« on: October 15, 2013, 03:47:48 PM »

Hello all, sorry for long time no post. I have been reading a lot of posts though.

I have just done a search on my subject topic and see that a lot of you suffer with OCD and Anxiety, which I do as well. I certainly think mine has got worse over recent months, it seemed to get a bit better when I started taking HRT (Im guessing because I wasn't on any medication at the time and the HRT helped balance my hormones) I think this new surge must be to do with a change in my hormone levels again?

The kind of OCD I have is called Pure O which means there are no visible compultions (i.e handwashing etc) and focuses mainly on really scary thoughts and images which stick in my head and I can't get rid of. They freak me out and I hate it, but then (and this is part of the OCD) I feel as if this must make me a bad person....which then leads me to think that my early menopause must be some kind of 'punishment' for having all this in my head. It really is so upsetting. In 'good times' I have clarity and I know that I am being silly and its all just OCD and I can deal with it, but at bad times I really struggle.

I am going to the doctor to ask if I can go back on meds to help but need to know what ones will work with my HRT so I really hope the doc understands and can advise.

If any of you have similar experiences Id love to know.
x
« Last Edit: October 15, 2013, 03:50:54 PM by spidergirl »
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sweettooth

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Re: Anxiety & OCD (Pure O)
« Reply #1 on: October 15, 2013, 06:03:53 PM »

Hi Spidergirl

what you describe sounds really upsetting and i think meds would really help along with your hrt.  In my line of work i was involved with a young woman who had OCD and she was put on a SSRI which made a huge difference.  Although i dont have OCD i find that when my hormones are out of whack that i think all sorts of annoying obsessive things but thankfully it goes when hormones settle again.  What i find so frustrating about meno is that you think you are finally getting there and then bang! another storm!

Your GP will know what works best with your HRT.  Be kind to yourself you will have those 'good' times again :)
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Lucky Stone

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Re: Anxiety & OCD (Pure O)
« Reply #2 on: October 15, 2013, 06:19:06 PM »

Interesting post! I became convinced that I had OCD because like you, I didn't have the handwashing thing but just the obsessive thoughts and fixations that I couldn't seem to shift. I am on an SSRI - Sertraline - because I was diagnosed with what my doc termed "chronic anxiety" and I am also seeing a psychologist. The latter didn't think that it was OCD although as she says, there is a spectrum and everyone on it is somewhere so maybe I am closer to having than not, if you see what I mean?  ::) Anyway. I'm reading Ruby Wax's book about her battle with depression and she talks about her obsessions which are part of her condition. I think that all these kinds of mental conditions are linked and the fact that SSRIs are prescribed for depression, anxiety, OCD and PTSD would seem to support this.

I'm coming off my HRT because Sertraline is helping me plus the CBT I am doing. However, this is my choice and not what the doc has insisted on so it would seem you can take both at the same time. If Sertraline doesn't suit you, don't give up as there are other types. And I would recommend Ruby's book to you - a REALLY good read - she has done a qualification in mindfulness and I am going to start a group session on this in the New Year. Just remember, you are not alone and you can always come on here and let off steam. Take care  :)
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Ju Ju

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Re: Anxiety & OCD (Pure O)
« Reply #3 on: October 15, 2013, 06:54:06 PM »

Have a look at 'The Inside Out Revolution.' by the wonderful Michael Neill. He is an international life coach, who even now has obsessive thoughts on suicide, despite a happy, successful life. Just remember these thoughts are just thoughts. We all live in our heads and we can't stop these thoughts coming into our heads, but we can choose to let them go. Best wishes.  :foryou: :wub:
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spidergirl

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Re: Anxiety & OCD (Pure O)
« Reply #4 on: October 15, 2013, 07:03:09 PM »

Thank you all so much :)
I don't really know much about SSRI's so I will certainly ask the doc about them - thank you Lucky Stone.
I'll have a look at those books too! T
Thanks again
SG
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