Thanks everyone. I am already using the ice. I found that applying heat before trying to stand up helped a bit with the muscle spasm.
I am a bit improved today in that the extreme muscle spasm that was stopping me from being able to straighten up from sitting position is much less. It not only affects the area thats "gone" but all my back so I feel as if I can't breathe as well!!
Got my diazepam today, its only 2mg tablets but better than nothing
I have at long last got a nhs physio appt next week, waited 4 months for it Just hope that they don't make me worse rather than helping.
HUGE HGSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS XXXXXXXXXXXXXXXXX
Double check Ive the same as you am in chronic back pain but its mostly managable
2 weeks ago I bent to shave my legs and BAM
I have been going to a CHiro and Physio for over 30 yrs im now 60 in June this isnt what I Envisioned would happen constant pain mostly bearable since Feb 2012 I was dumped in sea
NOW I use heat not cold been tnhis way for 5 years or more in Ozz anyway
IN OZZ Ice is for bangs bruises etc
BUT for mus stuff its heat 15 mins on 15 mins off I found it so much better than ICE
IM off to the Chiro again tomorrow and he said put some heat on your back in the car before you get here as 2 weeks ago when I went I was so spasam that he couldnt do much
So go online have a look see if its the same in UK because ICE USED to be the standard here