Watching Michael Mosley checking what we put in our supermarket trollies:
We both eat:
weekly; spuds, yam, leeks, peppers, grapes, bananas, garlic
occasionally; broccoli, cauliflower
Himself eats every week: pears, apples, dried figs, fish, onion. Occasionally fresh pineapple.
Cheese
Eggs once a week usually scrambled
He begins each day with porridge with dried fruits
I have a muesli - both use milk
I eat: fish fingers once a week with mashed yam/butter
Marmiet on white toast occasionally
Pizza occasionally
Pate and ham for lunch with a brown bread roll occasionally
I suppose we could add cabbage, carrots and kiwis. We don't fancy kale
We both eat chutneys