Hi ladies,
I'm having a surge in symptoms again. Last week I jad tummy problems, feeling nauseous, horrible taste in my mouth, bloating, flatulance - IBS stuff. I've also had for the last week twitching in my feet and legs and the odd twitch in my eye. So uncomfortable. Still dealing with the twitching, but the IBS has improved since changing my diet. I feel overwhelmed and slightly depressed. I have a tendency to become depressed when I feel overwhelmed.
Today I went out with my family (husband, daughter and her boyfriend) to do some shopping, bumped into my sisters and chatted with them for an hour, which was lovely. I didn't feel too bad at that point-- Then when it was time to come home I felt a bit agitated. My daughter went to stay with her boyfriend for the weekend, and as I was saying goodbye I felt this awful emptiness - I didn't want her to go - it was like I was experiencing separation anxiety -- I started to cry in the car on the way back - and suddenly felt anxious at the same time - I had this horrible head pressure (forehead and bridge of my nose which I've been having on and off for several weeks) and then had a nose bleed which lasted about 10 minutes -- I feel like I am in a huge mess. I am sick of worrying about everything (took 0.75mg Lorazepam this morning before I went out, usually it's a small does 0.5mg) didn't seem to work as well as it should today. I am a bundle of a mess and can't do this anymore. I admire all of you for facing up to menopause so gracefully. I started this journey at 42 and now I'm 52. I can't do this anymore.

I'm going to see my GP and discuss options for HRT.