I took up walking by accident a year ago, i kept getting weepy at night and was getting on my own nerves so i decided to walk roung the neighbourhood with headsets on (so i looked like i was listening to something!) and cry there instead!!
Anyhow 5 nights a week at 1/2 an hour resulted in a stone weight loss
Now a year later i do 40 mins four mornings a week . Am now 2 stone lighter and feel proud as punch. I never thought i wold see 8 stone 5 on the scales again... I wasnt even that when i got married 20 years ago!
Anyhow , my point is , intermittesntly over the year i tried jogging a few paces and as sure as eggs are eggs, EVERY time i did this, a few weeks later i ended up with different aulments including strained achilles, bad knee and plantar fascia ( like a lumpy feeling in my foot)
My advice... Forget the jogs n stick o walking...less glamorous😏but less painful ... And pretty effective!
( and now i can wear crazy youngsters clothing...if only i could be xxxrsed to go out anywhere!!