Menopause Matters Magazine

Selected Articles: Fitness

Keep on Running...

The full interview of an athlete's story concerning Relative Energy Deficiency in Sport

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Learn to act like an animal

Fitness expert Debbie Roy explains the value of primal movements to keep our bodies agile and strong

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» Download Time to start working out in three dimensions.

Time to start working out in three dimensions

Fitness expert Debbie Roy explains the value of three dimensional exercises for menopausal women

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Take these simple steps and become as fit as a flea

Fitness expert Debbie Roy emphasises the importance of mobility and movement

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If it feels good, do it..

Fitness Instructor Debbie Roy emphasises the importance of body conditioning for women in and around the menopause..

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Introducing the power of Pilates.

Fitness expert Kathleen Stewart looks at the benefits of Pilates for women around menopause.

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Getting to the core of the matter.

Fitness expert Kathleen Stewart explains the importance of core conditioning to improve your abdominal area.

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» Download Fitness in the fresh air

Fitness in the fresh air.

Fitness expert Kathleen Stewart goes for a walk and suggests some simple exercises to make it more worthwhile.

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Ladies, don't give up on resistance training.

Fitness expert Kathleen Stewart discusses the importance of resistance training in your exercise schedule.

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The secret's in the afterburn.

In this issue our women’s fitness specialist, Kathleen Stewart guides us through a series of cutting edge cardio workouts.

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Working out on a fine balance.

Kathleen Stewart focuses on the benefits of balance training. Balance training plays a critical role in the prevention of falls and the subsequent risk of osteoporotic fractures. Early post-menopausal women experience rapid bone loss due to declining estrogen levels.

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