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Menopause Matters Magazine

Selected Articles: Fitness

animalLearn to act like an animal

Fitness expert Debbie Roy explains the value of primal movements to keep our bodies agile and strong

Download the full article as a PDF (833Kb)
» Download Time to start working out in three dimensions.


dimensionsTime to start working out in three dimensions

Fitness expert Debbie Roy explains the value of three dimensional exercises for menopausal women

Download the full article as a PDF (545Kb)
» Download Time to start working out in three dimensions.


mobilityTake these simple steps and become as fit as a flea

Fitness expert Debbie Roy emphasises the importance of mobility and movement

Download the full article as a PDF (697Kb)
» Download Take these simple steps and become as fit as a flea.


conditioning

If it feels good, do it..

Fitness Instructor Debbie Roy emphasises the importance of body conditioning for women in and around the menopause..

Download the full article as a PDF (223Kb)
» Download If it feels good, do it.


pilatesIntroducing the power of Pilates.

Fitness expert Kathleen Stewart looks at the benefits of Pilates for women around menopause.

Download the full article as a PDF (459Kb)
» Download Introducing the power of Pilate


coreGetting to the core of the matter.

Fitness expert Kathleen Stewart explains the importance of core conditioning to improve your abdominal area.

Download the full article as a PDF (530Kb)
» Download Fitness in the fresh air


Fresh airFitness in the fresh air.

Fitness expert Kathleen Stewart goes for a walk and suggests some simple exercises to make it more worthwhile.

Download the full article as a PDF (393Kb)
» Download Fitness in the fresh air


resistanceLadies, don't give up on resistance training.

Fitness expert Kathleen Stewart discusses the importance of resistance training in your exercise schedule.

Download the full article as a PDF (323Kb)
» Download Resistance Training


working outThe secret's in the afterburn.

In this issue our women’s fitness specialist, Kathleen Stewart guides us through a series of cutting edge cardio workouts.

Download the full article as a PDF (3.5Mb)
» Download The secret's in the afterburn


working out

Working out on a fine balance.

Kathleen Stewart focuses on the benefits of balance training. Balance training plays a critical role in the prevention of falls and the subsequent risk of osteoporotic fractures. Early post-menopausal women experience rapid bone loss due to declining estrogen levels.

Download the full article as a PDF (3.85Mb)
» Download Working out on a fine balance

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