Menopause Matters Forum

Menopause Discussion => Other Health Discussion => Topic started by: CLKD on January 09, 2017, 07:34:42 PM

Title: Bryony - mental health groups meet to walk
Post by: CLKD on January 09, 2017, 07:34:42 PM

mentalhealthmates.co.uk

my problem is that anxiety would probably over-take my desire to join in  ::)

Title: Re: Bryony - mental health groups meet to walk
Post by: ancient runner on January 09, 2017, 07:47:28 PM

I think if you could get there once you'd be fine. And you like walking, I think? You mentioned boots recently... and the wrong feet!

Title: Re: Bryony - mental health groups meet to walk
Post by: Katejo on January 09, 2017, 08:11:22 PM

Quote from: CLKD on January 09, 2017, 07:34:42 PM

mentalhealthmates.co.uk

my problem is that anxiety would probably over-take my desire to join in  ::)

Really worth it if you do. One of my new year resolutions is to go on more weekend group walks with a club I belong to. Have already been on 3 such walks since early December

Title: Re: Bryony - mental health groups meet to walk
Post by: CLKD on January 09, 2017, 08:22:24 PM

We love walking.  We have a tread mill [rarely used  ::)] for drizzly days.  None of these walks are close by so I have that as an excuse not to join in.  When very depressed I was unable to get out of bed and the thought of having to engage with others increased my anxiety  :sigh:

Title: Re: Bryony - mental health groups meet to walk
Post by: Tempest on January 12, 2017, 02:27:46 PM

I'm joining walking group via my mental health team shortly with our local Community Development Trust.😊😊😊

Title: Re: Bryony - mental health groups meet to walk
Post by: CLKD on January 12, 2017, 03:17:10 PM

Well done U!  Wrap up warm ;-)