Menopause Discussion > Personal Experiences

321 anti-anxiety exercise

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Bette:
September bump!
Bette x

Bette:
Seeing it's been mentioned on another thread.....
Bette x

Bette:
Ditto!
Bette x

coffee mate:
Morning Bette hope you are feeling a little better?
I'm not surprised to see that you are still thinking of others by bumping up this thread, thank you.  ;) 

cm xx

catweazle:
I love this 3-2-1 anti anxiety thing, it's brilliant! I use it whenever I get the heebee jeebies.
The great thing is no-one else need know you're doing it so you can appear nice and calm on the outside when you're feeling really wobbly on the inside!

Thanks Bette  :great:

Catweazle x

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