Menopause Discussion > Personal Experiences

321 anti-anxiety exercise

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Bette:
For all Newbies who may have not seen it or for any "Oldies" who might have missed it - or forgotten about it!  ;D
Bette x

Bette:
December bump!
Bette x

Bette:
Bump - a little early but maybe we will need this considering the time of year!
Bette x

bev couzens:
The 321 anti- anxiety exercise,help me so much,i,v been doing them off and on all year,at least i dont have do them when i,m out side any more,xxMERRY XMAS everyone.xxx

Anjia:
Hi Bette I find this exercise amazing its helped me loads thankyou !

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