Menopause Discussion > Personal Experiences
321 anti-anxiety exercise
bev couzens:
I now do them when i go out (not out loud) i,m finding it hard to get out my front door at the moment..they do help,,but the anxiety seems to be taking over me..i,v never been a nervse person untill now,,BEV
lornad:
im always nervous feel it now its awful xx
Stella_al:
Thankyou so much for that.
Hubby really suffers from anxiety and have tried sooo many things.
Will pass it on :-*
Bette:
Bump
Bette x
mucca55:
Keep bumping this Bette it's a big help. :)
Reading through reminded me of Bev - hope that she is ok - i kind of liked her and she seems to have gone.
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