Menopause Discussion > Personal Experiences

321 anti-anxiety exercise

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Bette:
Bump  ;)
Bette x

lornad:
bixby that excersise i actually got from you tube in the guided medetation bit and it did work for me it was called the quiet mind found it helpful xx

coffee mate:
PLEASE, PLEASE, tell me how to do the 3-2-1 exercise

Bette:
It's at the beginning on this thread, CM.  ;)
Bette x

lornad:
try www.youtube guided meditation and its called the quiet mind its the same excersise

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