Menopause Discussion > Personal Experiences
321 anti-anxiety exercise
Bette:
That's great - I am SO pleased! :congrats:
Bixby x
Lucky Stone:
I've just had a 'go' at this and it IS calming. Thank you Bixby!! :) Not feeling anxious at the moment but will try and remember to have a go at it when I am next ....
bev couzens:
:(,,i,m just going to try this,i will let you know how i get on with it..its going to take me a while to get the hang of it.i,m very confused,how can it be hard just to be awake..
bev couzens:
well i,m tryin to do this ,but i keep get it the wrong way round..and its right in front of me on the computer screen..,but maybe its working already,cos i,m laughing to my self that i cant do it.Oh silly me,,i,m going to try again...xxx
Bette:
As I said on your other thread, Bev, it doesn't matter how you do it - I think it's the process of trying that helps somehow. I suppose you're so busy trying to do it that it distracts you from the anxiety. Laughing is good! ;D
Bette x
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