Menopause Discussion > All things menopause

Meditation apps

<< < (3/3)

CLKD:
OH! that would have put my BP up ...... I don't mind wind but add rain to it and I head back to bed ;-)

Sparkler:

--- Quote from: Opal on February 18, 2020, 10:21:36 AM ---Sparkler can I ask which Linda Hall meditation you used on audible as there is quite a few

--- End quote ---

I use her ?Simple meditations?. it's varied enough that I am not doing the same thing every day. More than that I find I can mimic some of the techniques without the guided voice when I am having a tough day at work.

X

Sparkler:
I should have said too. As it was thought I had a heart problem, the consultant I saw is head of cardio care for the region. It was him who said that if I didn't want to be on beta blockers forever I would need to learn to meditate.

X

Opal:
Sparkler thank you so much for this off to order now  :)

Joaniepat:
Very many thanks to all who replied. At the moment I am using some Linda Hall meditations on YouTube.

Best wishes to all,
JP x

Navigation

[0] Message Index

[*] Previous page