Menopause Discussion > All things menopause

Meditation apps

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Opal:
Sparkler can I ask which Linda Hall meditation you used on audible as there is quite a few

alibeau:
I also use the Calm app.  Was a bit apprehensive about the annual cost but for me it has been worth every penny...

There is a new 'Daily Calm' 10 minute meditation every day.

I also use the sleep stories or sleep meditation every night - wouldn't be without it!

Ali x

Joaniepat:

--- Quote from: Opal on February 18, 2020, 10:21:36 AM ---Sparkler can I ask which Linda Hall meditation you used on audible as there is quite a few

--- End quote ---
Yes, I would like to know this too! I listened to one on YouTube this morning and like the sound of her. If it brings my BP down too, that would be a bonus.
JP x

CLKD:
DH has white coat syndrome  ::) so bought a home blood pressure testing kit.  Used B4 breakfast at the same time every morning, he would record his pressures and hand them to the GP every 3 months.  Now he checks a week prior to any appts. and they are always OK.

A calmer person you wouldn't find this side of the moon ;-).  Do you check your measurements Joaniepat?

Joaniepat:
Yes, and I have WCS too. My old BP monitor failed at the weekend, so had to plunge out into storm Dennis on Sunday morning to buy a new one  >:(
JP x

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