Menopause Discussion > Personal Experiences

Help sleeping

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Robin:
Hope you have a lovely birthday trip Allie x

friend of lhasa apso:
Hi ,I've had terrible insomnia for last few years so I really sympathise .
       Nytol make me feel terrible next day ,but you can buy phenergan Iver counter which is better ;just ask you local pharmacist .Hope this helps ☺

Robin:
I find phenergan stronger and feel worse the next day. Maybe buy one or the other and try before you go

allie007:
I will, great advice and thank you for the birthday wishes. Am off to North Devon with my little boy to celebrate.  Our favourite place 😍

racjen:
Yes, Nytol or the cheaper own-brand versions (Boots is called SleepEaze I think, Lloyds do one too but I'm not sure what it's called, I'm sure the staff could tell you) I found pretty good. Just don't take them too often or you'll end up not being able to sleep at all without them...

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