Menopause Discussion > Personal Experiences

Help sleeping

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allie007:
Hi ladies

Was wondering if anyone could recommend an over the counter sleep aid that I could buy?
Am shattered and going away this weekend for my birthday and i really don't want to be so shattered if possible.

Thank you xx

Robin:
Nytol is quite good and some of the antihistamines are sedating

allie007:
Hi Robyn, thank you for the info. Do you know if Nytol make me drowsy the next day? Will be doing a lot of driving so I need to be alert x

Robin:
It doesn't make me drowsy but we're all different. It comes in 2 doses. If you get the 2 a night ones then by taking 1 youre only having half the dose and if you're still awake a few hours later you can always take the second one. its the over the counter ones  that I'm talking about not the herbal nytol off the shelf. That didn't work at all for me x

allie007:
I will definitely go and get them. Thank you x

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