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Author Topic: 321 anti-anxiety exercise  (Read 110772 times)

Bette

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Re: 321 anti-anxiety exercise
« Reply #15 on: November 08, 2010, 01:43:20 PM »

That's great - I am SO pleased!  :congrats:
Bixby x
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If you want a thing done well, get a couple of old broads to do it. Bette Davis.

Lucky Stone

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Re: 321 anti-anxiety exercise
« Reply #16 on: November 13, 2010, 04:28:27 PM »

I've just had a 'go' at this and it IS calming. Thank you Bixby!!  :) Not feeling anxious at the moment but will try and remember to have a go at it when I am next ....
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I get knocked down, but I get up again, you ain't ever gonna keep me down ...

bev couzens

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Re: 321 anti-anxiety exercise
« Reply #17 on: January 30, 2011, 07:55:42 AM »

 :(,,i,m just going to try this,i will let you know how i get on with it..its going to take me a while to get the hang of it.i,m very confused,how can it be hard just to be awake..
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bev couzens

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Re: 321 anti-anxiety exercise
« Reply #18 on: January 30, 2011, 08:19:05 AM »

well i,m tryin to do this ,but i keep get it the wrong way round..and its right in front of me on the computer screen..,but maybe its working already,cos i,m laughing to my self that i cant do it.Oh silly me,,i,m going to try  again...xxx
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Bette

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Re: 321 anti-anxiety exercise
« Reply #19 on: January 30, 2011, 09:40:39 AM »

As I said on your other thread, Bev, it doesn't matter how you do it - I think it's the process of trying that helps somehow. I suppose you're so busy trying to do it that it distracts you from the anxiety. Laughing is good!  ;D
Bette x
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If you want a thing done well, get a couple of old broads to do it. Bette Davis.

Bette

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Re: 321 anti-anxiety exercise
« Reply #20 on: February 10, 2011, 04:09:18 PM »

Bump  ;)
Bette x
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If you want a thing done well, get a couple of old broads to do it. Bette Davis.

lornad

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Re: 321 anti-anxiety exercise
« Reply #21 on: February 10, 2011, 06:51:48 PM »

bixby that excersise i actually got from you tube in the guided medetation bit and it did work for me it was called the quiet mind found it helpful xx
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coffee mate

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Re: 321 anti-anxiety exercise
« Reply #22 on: February 10, 2011, 07:00:50 PM »

PLEASE, PLEASE, tell me how to do the 3-2-1 exercise
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Bette

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Re: 321 anti-anxiety exercise
« Reply #23 on: February 10, 2011, 07:24:05 PM »

It's at the beginning on this thread, CM.  ;)
Bette x
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If you want a thing done well, get a couple of old broads to do it. Bette Davis.

lornad

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Re: 321 anti-anxiety exercise
« Reply #24 on: February 10, 2011, 07:35:49 PM »

try www.youtube guided meditation and its called the quiet mind its the same excersise
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bev couzens

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Re: 321 anti-anxiety exercise
« Reply #25 on: February 13, 2011, 03:05:43 PM »

I now do them when i go out (not out loud) i,m finding it hard to get out my front door at the moment..they do help,,but the anxiety seems to be taking over me..i,v never been a nervse person  untill now,,BEV
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lornad

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Re: 321 anti-anxiety exercise
« Reply #26 on: February 13, 2011, 04:32:29 PM »

im always  nervous feel it now its awful xx
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Stella_al

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Re: 321 anti-anxiety exercise
« Reply #27 on: February 14, 2011, 06:55:56 PM »

Thankyou so much for that.

Hubby really suffers from anxiety and have tried sooo many things.

Will pass it on  :-*
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If you can't be good - be good at it ;-)  Mae West

Bette

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Re: 321 anti-anxiety exercise
« Reply #28 on: June 22, 2011, 04:14:30 PM »

Bump

Bette x
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If you want a thing done well, get a couple of old broads to do it. Bette Davis.

mucca55

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Re: 321 anti-anxiety exercise
« Reply #29 on: June 22, 2011, 08:10:44 PM »

Keep bumping this Bette it's a big help.  :)

Reading through reminded me of Bev - hope that she is ok - i kind of liked her and she seems to have gone.
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