I’m very nervous at the dentist too.
Bad childhood experiences that have stayed with me.
I’m due Tuesday this week, and although I’ve been through an extraction, a crown fitted and seen the hygienist, all at the same dental practice , …..I’m still scared to death when I go.
Anticipating the appointment makes my anxiety through the roof, then when I leave and I’m in the car, I cry. A wimp I know, but I just can’t help it. …..🤷🏼♀️
If they play music or the radios on, I try to listen to that and pretend everything’s ok. Distraction works well.