Hello ladies.
getting_old - Thank you for your reply. I tend to feel better in the evening but I also need some kind of rest in the afternoon!
I may experiment with earlier bedtimes to see if that helps.
Nik2502 - Thanks for your comments and I agree, it's miserable when you start the day feeling horrible. Many times I think I slept okay but first thing I am tired and yawning and feeling anxious and tearful.
Do you take an Anti Depressant btw? I have read that some can cause less restful sleep.
If the problem is actually hormonal, perhaps our circadian rhythms are also out of whack?
I am hoping that changing my bedtime will show some results, it's worth a try and if by some miracle it helps with the morning miseries I will certainly let you know.
Thanks again ladies and wishing you both well.
K.