Nutrition and Menopause Is So Important Right Now
The theme of our new Autumn magazine is all about nutrition and the importance of eating healthily. Find out the results of our recent survey, and if you did take part, thank you.
There are ideas for meal planning, an interview with a leading Registered Dietician Nigel Denby, a look at why weight gain is a much discussed topic and some ideas on how to invest in yourself for the future.
You can find out how to boost your immune system through food, learn about food noise...and so, so, much more!
What else is in the magazine?
Well, it's 116 pages so quite a bit! There's a great new column where you can meet Our Man in The Man Shed and get a male perspective on things...you'll also be hearing more from Dr Ben Sinclair soon....so watch this space!
We look at confidence, those groups who still struggle to access care and we also have a special focus on menopause and cancer, as well as our regular columns such as Dr Currie's casebook, What's News, Yoga, Café Culture and Menopause Mayhem.
It is now available to buy the print copy and the digital version at
https://www.menopausematters.co.uk/magazine/ and will be in the shops soon.
We hope you find it useful.
