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[Postmeno3]

Hi,
Can anyone recommend a really effective probiotic, cost-effective, too? The one I see needs four tablets a day and costs rather a lot. I used to make my own kefir, but it's a bit of a demand with M.E. and the shop-bought versions can be heavy on sugars and work out expensively, too.
Thanks!
😀

[jaypo]

Hi there,so many different ones on the market these days,the one I take is a cranberry and probiotic mix,think they're called cranbiotix

[Postmeno3]

Thanks. I worry a bit about combinations of things, but good it's helping you. I suppose it's down to researching what probiotics are specifically beneficial for mature urogenital health though I just read an article which says they can do more harm than good, messing about with unknown states. Minefield!
😱

[jaypo]

Yes,it's a minefield,one minute you're told DO take supplements,then you read ,no DON'T take any,my gut has had issues for years but I do find the live yogurts are fab,the Yeo valley one is the one I buy

[Postmeno3]

Thanks! How is that for sugars? 

[jaypo]

I use the one with no sugar added but still contains 5.6g per 100g xx