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Author Topic: Our new fitness trainer  (Read 2073 times)

Emma

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Our new fitness trainer
« on: January 22, 2019, 03:27:33 PM »

Meet our new fitness trainer, Katie Morris.
Katie will be contributing monthly Health and wellness exercise videos.
See her page here

January's video on Home Workout
See the Home Workout video here
« Last Edit: March 27, 2019, 02:18:53 PM by Emma »
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Conolly

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Re: Our new fitness trainer
« Reply #1 on: January 22, 2019, 03:52:12 PM »

Hello Emma,

Thank you, very useful (apart from the music  ;))

Conolly X
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Taz2

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Re: Our new fitness trainer
« Reply #2 on: January 22, 2019, 04:56:28 PM »

Really great Emma. Thanks. (Love the music  ;)   ;D

Taz x
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Lanzalover

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Re: Our new fitness trainer
« Reply #3 on: January 23, 2019, 10:32:20 AM »

Many thanks Emma I'll give it a go when I'm 100% better.

Lanzalover x
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Ladybt28

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Re: Our new fitness trainer
« Reply #4 on: January 23, 2019, 02:21:01 PM »

 ;D ;D  Lovely Emma - I'm quite worn out watching  ;) ;D ;D  (so very sorry for being facitious… I just couldn't resist!).  ;)
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Emma

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Re: Our new fitness trainer
« Reply #5 on: February 05, 2019, 02:11:50 PM »

February 2019

Katie's February Health and wellness exercise video is online now.
This month it's Menopause Mobility
See the Menopause Mobility video here
« Last Edit: March 27, 2019, 02:19:07 PM by Emma »
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Shadyglade

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Re: Our new fitness trainer
« Reply #6 on: February 09, 2019, 09:57:43 AM »

I have taken a look but not given it a try yet.  It's a bit more energetic than my usual thi chi.

Anyone actually done it and if so how was it for you.
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Emma

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Re: Our new fitness trainer
« Reply #7 on: February 25, 2019, 02:03:13 PM »

March 2019

Katie's March Health and wellness exercise video is online now, this month it's about Core Strength.
See the Core Strength video here
« Last Edit: March 27, 2019, 02:19:54 PM by Emma »
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Emma

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Re: Our new fitness trainer
« Reply #8 on: March 27, 2019, 02:17:15 PM »

April 2019

Katie's April Health and wellness exercise video is online now, this month it's a Beginner Gym Workout - Where to begin with the weights?
See the beginning with weights video here
« Last Edit: March 27, 2019, 02:19:40 PM by Emma »
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