Never any need to apologise. We are all on here for mutual support. When you've had a day like you've had, it's hard to wind down. I tend not to try to sleep. Watch some crap on tv and go to bed after that maybe. Hope tomorrow is a calmer day and you are doing something nice this weekend?
My anxiety has been bad today so I'm gardening tomorrow. Digging holes and planting trees.
So glad you got your HRT answer/script at last today xx