I am coping well enough. About 18 months ago I felt so bad from a migraine that I just wanted all my woman bits removed, womb, ovaries the lot. Obviously that is fairly drastic and at the time the GP said there were certain medicines I could take that would just switch my ovaries off so the effect would be the same as a hysterectomy. I still go to the gynaecologist every six months on a watch and see how I am doing because I'm doing OK just now and feel really hesitant about adding anything to the mix to send me into turmoil again. I take Black cohosh and St Johns Wort (Menomood I think the tablet is called) and whilst I still get the occasional migraine, I'm really doing OK. I keep fit, hardly drink, never smoked, eat healthily and I've a lot to be thankful for. But I'm still cross at the lack of consistent advice out there for something that will affect half the world population. The event I was at, there were women who were going through all kinds of hell and I felt so sorry for them having to cope whilst holding down a job, bringing up kids, keeping the plates spinning and some had travelled a distance just for advice because it's so sketchy from place to place. So yeah, just now I'm doing fine. It might sound weird but I feel more in tune with my body and try to do what it asks of me. e.g. just at start of last period it was telling me to eat chocolate - I had about three bars and this time, no migraine. Sometimes it tells me that I need a nap so I'm in the fortunate position that I can get my head down for ten minutes then get on with the rest of my day.