I never became anaemic though I had very heavy clotting periods
.
I wouldn't survive without my good quality muesli each morning, nor would I consider giving up potatoes in any form
. As we eat lots of curry either on boiled rice or pasta, that would be difficult to give up too. I can't get more than 3 pieces of fruit daily ......... but we eats lots of coloured veg., i.e. peppers, ginger, garlic, broccoli, sprouts, cabbage ......... home-grown beetroot, new potatoes, raspberries, strawberries, peas, beans as the Summer moves on.