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Author Topic: Healthy Eating?  (Read 2427 times)

CLKD

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Re: Healthy Eating?
« Reply #15 on: January 17, 2018, 03:09:13 PM »

I never became anaemic though I had very heavy clotting periods  :-\.

I wouldn't survive without my good quality muesli each morning, nor would I consider giving up potatoes in any form  ;D.   As we eat lots of curry either on boiled rice or pasta, that would be difficult to give up too.  I can't get more than 3 pieces of fruit daily ......... but we eats lots of coloured veg., i.e. peppers, ginger, garlic, broccoli, sprouts, cabbage ......... home-grown beetroot, new potatoes, raspberries, strawberries, peas, beans as the Summer moves on.
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