Hi CLKD, Still feeling anxious but it's bearable, jet taking it easy and as you say half day at a time. As this is day 5 im determined to stick it out and so far today I haven't needed Xanax, I may even have a little drink tonight. Fingers crossed that I'll continue to improve, I know it's a long road ahead and the ads are going to need tweaking but at the moment I'm glad I'm giving them a go, thank you for asking x