Hello, First time, not sure where to start, I have logged on and just sat, not sure where to begin.
I believed I was going through the menopause late last year, but tried to set it aside as I was caring for my sick mother every spare moment and more.
Sadly this June she passed away which resulted in shock ( I was led to believe she would pass in Dec/Jan, was not prepared) anxiety and tears.
Along with no periods for over a year, a racing heart, lack of sleeping, hot flushes, aches, low mood, breaking out is tears whenever I talk about the menopause or Mum, my GP suggested anti depressants (which I declined).
I have purchased some "special over the counter vits" to support my hormonal balance, however I feel like I am trapped in the fog with no direction.
I have read many reports, I just do not know where to begin or what my options are?
A friend suggested this site, hopefully I will find some clarity, as I get through the many articles and posts.
Thank you for letting me rant!
Lolli