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[Rowan]

You don't have to get old

http://www.dailymail.co.uk/health/article-2913876/NHS-s-Former-chief-Knowledge-Sir-Muir-Gray-gives-advice-living-healthy-lifestyle.html

[Rowan]

I think this wonderful lady has a very good point 

http://www.huffingtonpost.com/2015/01/20/secret-to-long-life-avoiding-men_n_6508870.html?ncid=fcbklnkushpmg00000063

[Rowan]

Food for the brain

http://www.livestrong.com/article/321300-health-benefits-of-choline-bitartrate/

[Rowan]

Just bought a Ultrasonic Essential Oil Diffuser And Mini Humidifier With Colour Changing LED Lights  to sooth my mind.

It helps with other health problems too including dry winter skin and stuffed up nose with the appropriate essential oils.

Its small enough to fit on my computer desk. 

[honeybun]

That looks lovely SL.

Hubby bought me a beautiful oil diffuser at Xmas. It's by Ashleigh Burwood and I love it. Currently have lavender oil in it to help me relax.


Honeyb
X

[Rowan]

Waiting for it to arrive HB will let you know 

I like Ashleigh Burwood too, their mosaic glass diffusers are very pretty.

       *******************
Advice for today

Here's a guy who does make me laugh and he tends to put things in prospective

http://www.youngagain.org/latest.html

[honeybun]

It is a mosaic one SL. I threw out enough hints on the run up to Christmas and fortunately he got the message 


Honeyb
X

[Rowan]

Women's Health Concern (WHC) provides an independent service to advise, reassure and educate women of all ages about their health, wellbeing and lifestyle concerns.

http://www.womens-health-concern.org/