Menopause Discussion > Other Health Discussion

Eating tips

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Rowan:
http://sixtyandme.com/15-healthy-eating-tips-for-women-over-60/

Lovely site.

littleminnie:
I like that link SL. Today I have bought Organic Ketchup and blueberries (that I never buy).

Rowan:
Here's a tip littleminnie, buy a jar of apple sauce, put the blueberries in a microwave safe dish add some apple sauce and microwave for a few minutes until they  have softened.

OH likes it on his porridge in the mornings, I like some with some fromage frais or ice cream.

littleminnie:
That sounds nice. I'll get some apple sauce on my next trip.

Joyce:
Mmmm sounds yummy!

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