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[CLKD]

When depressed I turn a violin concerto up really loud ……… I am unable to cry so have to vent other ways 

Keeping a journal so you can vent, vent, vent can be helpful; keeping a mood/food diary is useful; not planning too far ahead works for me 

Joining a choir is a Good Idea - think Gareth Malone   

[Dandelion]

When depressed I turn a violin concerto up really loud ……… I am unable to cry so have to vent other ways 

Keeping a journal so you can vent, vent, vent can be helpful; keeping a mood/food diary is useful; not planning too far ahead works for me 

Joining a choir is a Good Idea - think Gareth Malone   

Hi CKLD

I'm glad you have found something to  help you process emotions.

The one good thing about being on femoston 2/10 for me are the periods, they are not as heavy as my natural ones were.
My natural ones were not too heavy, I just had a day where I had to use super plus tampons, and on the odd period, I would have to change these every two hours.
That's nothing in comparison to some poor women on here who have to wear pads with tampons and still have to change them all the time.

I was also thinking lately, dunno if extra oestrogen causes period problems, or fibroids etc, glad I don't have those, it's also put me off getting extra oestrogen.

[CLKD]

Try not to think too far ahead.  Let the medication do it's work 

I had HEAVY periods! for 10 days or more  with a 10 day break between.

[ellie66]

Dandelion Femston is great. You need to give it time. I only changed to Oestrogel and Utragestan as I had been on Femston for 4 years and am further into the menopause now.

It can take a few months to even out stick with it. I found it great.