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[paulineh]

I get cramp in my legs and feet during the night. In fact last night I had to get up it was so painful in my feet. Perhaps should try some magnesium tablets to see if that helps.
Paulineh

[meno lesley]

I use magnesium oil on feet and legs and has helped.

Lesley x

[ariadne]

I don't think I have a magnesium deficiency. Just googled it and found this "Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness"

I'm not suffering from any of those so I don't think I need a supplement but the spray sounds a good thing to try. I'll see if Taz's stretching advice works for me and if not, I'll have a look at using the spray.

Thank You

ariadne xx