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[CLKD]

Sometimes HRT needs a hike because the hormones are over-riding the medication  .  Also, eating every 3 HOURS, 24/7, 52/12 is essential.  Especially in the early hours, have a biscuit beside the bed to nibble ……… low blood sugar can cause emense anxiety surges 

[coldethyl]

I'm diabetic so no biscuits for me. I do try and eat regularly and to make sure that what I eat doesn't cause dips and surges.

[CLKD]

Ah, so you are well informed sorry  ……… do you spread your meals out through the day?

[coldethyl]

Ah, so you are well informed sorry  ……… do you spread your meals out through the day?

No worries. I try to eat regularly as it stops the dips and also means I never eat huge meals that spike me through being over hungry when I dish up. I have breakfast within thirty minutes of getting up, them lunch around 3 hrs later. Mid afternoon I have a soy based decaff and some dark chocolate for my magnesium intake then I will have dinner around 3hrs later and then a decaff and half an apple with cheese at bedtime as a snack. I may have a few nuts if I stay up late as that seems to help get me through the night.

[CLKD]

I LOVE Brazils 

[countrybumpkin]

Brazil nuts are radioactive   anyone working in the nuclear industry can't eat them or they set off the sensors   Honest.
The nuts contain radium in very small quantities as the trees absorb this out of the ground.
I doubt anyone can eat enough nuts for it to be dangerous but it does make you think

[CLKD]

Glow in the dark, won't need a torch then